Recently in art class AND in Spirit Warriors, I asked everyone to draw their inner gremlins. You know, the voice that says, "Oh yeah, but I don't want to, and you can't make me". Or the voice that says, "How dare she say that? That really makes me mad". They were to draw several, and then name them! Everyone got really into it. Some drew three, and some drew twelve. It was surprisinly powerful. Yesterday, for Spirirt Warriors we walked to a beautifu large dogwood tree where

A friend of mine is writing a book where she includes rites of passage for different ages. She wrote to me and asked me, "How do you help 9-13 year old girls become less emotional and stronger in themselves?” Are their any specific yogic rituals that you feel have positively affected the girls you've worked with? Can you give an example?" These are great and important questions and much of why I feel inspired by Spirit Warriors. Here is my answer: In Spirit Warriors, we e